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This is the place where you relax
The quiet space where you simply pause and take a few deep breaths
- wherever you are, whatever you're doing - |
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Meditation Self-care |
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Take time to meditate each day and enrich your life with fresh insight, new awareness, and vital energy.
... Lie down or sit in a comfortable position
... Close your eyes and let your body relax completely
... Focus on your breathing … inhale … exhale … inhale ... exhale ...
... Whenever your mind wanders, gently bring your awareness back to your breath
... Then breathe a slow breath into your eyes, then your ears, the feel of body, your sense of
taste, then the touch of your breath
... Now breathe beyond your breath and enter your centre of stillness.... |
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Receive FREE Self-care each season
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