Creativity & Wellbeing

 


The Art
of Imagination, Inspiration
& Engagement





 
 
Be Creative - it's good for your wellbeing
Being creative means more than trying your hand at painting, sketching, composing music, writing, quilting or any other creative pursuit ... it means living a creative life-style - being the artist of your own life.

Create how you want to live by relaxing and responding to your inner world - the creative energy that drives your passions - and live with passion, vitality and clarity.
Drawn from the practices and principles of yoga, movement, meditation, creative imagination and various art forms, these retreats and workshops provide the gift of time and space for yourself in a supportive, natural environment.
 

Our retreats and workshops offer the perfect opportunity to step away from your everyday life. To pause and breath deeply.

We warmly welcome people of all ages, abilities and experiences.

 
Everyone has a story

Everyone has a story that is sacred and rich. Each story is a fabric woven from your life experiences, events, thoughts, feelings, impressions and relationships ­ and influences how you view your life.

Everybody is a storyteller. You tell your daily experiences, your histories, your hopes and your dreams in ways that inspire or disempower you.

The stories you tell tap into your deepest needs and desires. Stories have the power to inspire. Make you laugh or cry. Offer hope. Reveal wisdoms. Bridge barriers. Heal. Cause you to reflect, rejoice. Or simply entertain.

So come, draw your chair close and listen...

The power of story
The power of exploring story, whether personal life stories or stories within the family, community, intercultural and global, storytelling is a gateway to imagine, inspire and engage with a sense of place and belonging.

The Art of Imagination, Inspiration & Engagement Retreats are for anyone who wants to enter the rich realm of the imagination and uncover the boundless possibilities of your creativity.

These practical and effective retreats and workshops stimulate maximum creativity and transformation. Uncover your unique voice, kick-start creativity, step outside habitual ways, stretch your body and mind, develop a strong sense of self, inspire new possibilities...

A combination of mind body practices and principles that stretch the mind and body, topics include the power of small steps to create great journeys, journaling as an act of listening, writing as a way of meditating, movement and stretching, how your life reflects the stories you tell, the power of storytelling, free-fall writing, breath awareness, stimulating creative energy.
 
Try this:
Receive FREE Creativity & Wellbeing each season
Enter your email in the box and click send

 
'I like Five Minute Retreats reminder that  just five minutes can be beneficial. My excuse often is that since I can't devote time to change my life to a better way of living, I don't bother at all. Five minutes at a time makes it so easy.’
Marilynne Sherpa, Om Trek, Australia - Tibet

‘A most unusual but powerful day – therapeutic almost. Combining meditation, yoga movements and free-fall writing was new to me. I look forward to making it my lifestyle. ’
Claire, Hong Kong


‘Lachlan has the rare ability to elicit total trust which helps me to relax before he attends to any specific problems I might have. This allows for speedier healing. His gentle manner is reassuring, and his knowledge of client needs is excellent.’
Sebastian Hughes, lawyer, Hong Kong

'An extremely enjoyable and enlightening retreat. I liked the almost spiritual aspect of meditations, relaxation and breathing. Discovering the link between my creativity and wellbeing is exciting. ’
Terry N. Daylesford

'A great session of self-discovery, meditation, yoga movements and writing techniques with a strong facilitator who truly knows how to bring out the person.’
T.L. Melbourne, Victoria

'Congratulations to you for creating a concept that really benefits and empowers people.'
Sue Lees, teacher, Melbourne

'You have a wealth of experience in the field of health and wellbeing. It was an inspiration to spend time with you, and I received a very precious, memorable gift of support and encouragement.'
Dr. Carol Bender, scientist/yoga teacher, Stillwater, Oklahoma, USA
 
 


DisclaimerSite MapPrivacy PolicyContact Us • ©2004 Five Minute Retreats