| Creativity and Wellbeing |
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When someone else is speaking, listen very carefully … and when you are talking, listen even more carefully to whatever you say.’
Nasr ed Din |
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| Be creative - it's good for your wellbeing |
Being creative means more than trying your hand at painting, sketching, composing music, writing, quilting or any other creative pursuit ... it means living a creative life-style - being the artist of your own life.
Create how you want to live by relaxing and responding to your inner world - the creative energy that drives your passions - and live with passion, vitality and clarity. |
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'Develop interest in life as you see it: in people, things, literature, music - the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people.'
Henry Miller, author |
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| Everyone has a story |
Everyone has a story that is sacred and rich. Each story is a fabric woven from your life experiences, events, thoughts, feelings, impressions and relationships and influences how you view your life.
Everybody is a storyteller. You tell your daily experiences, your histories, your hopes and your dreams in ways that inspire or disempower you.
The stories you tell tap into your deepest needs and desires. Stories have the power to inspire. Make you laugh or cry. Offer hope. Reveal wisdoms. Bridge barriers. Heal. Cause you to reflect, rejoice. Or simply entertain.
So come, draw your chair close and listen...
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| The power of story |
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The power of knowing your story means that, though it's not always possible to change what happens to you, you can change how you respond to what happens by changing the stories you tell yourself.
The Art of Imagination, Inspiration & Engagement is for anyone who wants to enter the rich realm of the imagination and uncover the boundless possibilities of your creativity.
These practical and effective retreats and workshops stimulate maximum creativity and transformation. Uncover your unique voice, kick-start creativity, step outside habitual ways, stretch your body and mind, develop a strong sense of self, inspire new possibilities...
A combination of mind body practices and principles that stretch the mind and body, topics include the power of small steps to create great journeys, journaling as an act of listening, writing as a way of meditating, movement and stretching, how your life reflects the stories you tell, the power of storytelling, free-fall writing, breath awareness, stimulating creative energy.
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| Try this: |
The Art of Imagination, Inspiration & Engagement...
Your Wildest Dream
Everything begins with a thought. What you can imagine can happen.
Sit in a quiet place and write 'If I could live my wildest dreams...' at the top of a piece of paper.
Then finish the sentence and continue writing for five minutes without stopping or taking your hand off the page.
Don't worry about grammar, spelling or punctuation - just write whatever comes into your mind, no matter how outrageous.
Keep the written scene where you can read it often. Meditate on it.
Watch for signs of it manifesting in your outer reality.
from 5-Minute Therapies
by Denise Rowley
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