FMR was founded in 2004. In 2007 FMR took a new and exciting direction introducing Online Retreats, an effective, affordable stress relief alternative to help sustain an everyday wellbeing, relaxation and peace of mind.

Online Retreats give you the opportunity to relax in your own time in the comfort of your home, workplace, or any time and place that suits your lifestyle.

Five minutes at a time makes it so easy...

There are many paths to health and wellbeing. Whichever pathway you choose, taking small steps along the way is the effective approach to living.

'Everyone has five minutes a day', says Lachlan. 'Using those five minutes throughout the day with mindfulness and an open heart makes change so easy'.

'Our philosophy is simple'...

'Like water flowing over rocks, simple repetitive actions create permanent change, inspiring a new awareness and fresh possibilities with each breath'